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Subject: Meditation
Posted by KellyB
Wednesday, January 10, 2007 at 12:47:37
Message:
Well I tried to meditate again for a few minutes with a candle but I don't last very long with it. I seem to get distracted. This time while having my eyes closed after watching the flame then closing my eyes I seen colors, as in a circle which was outlined in white, and inside the circle it was blue with a little red dot in the middle, sometimes the dot turned blue, at one time I seen orange around the blue and one time I thought I was seeing a mini movie picture but I can't make out what it was just a picture of something but it disappeared. Is this normal or am I nuts LOL.
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 | RE: Meditation
Posted by KellyB
Wednesday, January 10, 2007 at 12:55:32
Reply:
Also wanted to mention that I see a yellow dot or light that shows up on the wall or where ever then its gone. It reminds me of a fire fly. I think I see it more out of the corner of my eye then direct. Always yellow though and small like a little tiny circle. This happens everyday but I keep thinkin my eyes are bad which they are.
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Posted by Coralbea
Wednesday, January 10, 2007 at 13:44:31
Reply:
Dearest Kelly I really do think that your third eye Chakra is awakening How wonderful for you. What you are seeing in meditation is perfectly normal for a third eye. Take what is given and try not to anylise while you are seeing it. After you have finished meditating write it all in a journal. You can even ask a question before you meditate and maybe you will get an answer. Now that your intuition is opening it is time for you to start to learn what you can about protection for your self. Asking for protection from God and AA Michael to keep away any lost and confused souls and any lower energies is very good.
A simple way to start is to place your self in a bubble of white light. Do this by imagining a ball of white light about 3 feet in front of you and see it blow up like a big balloon. When it is big enough for you cover you just physically step into it. Imagine it is lke a dish washing detergent bubble, sometimes you can put your finger into the bubble and it does not burst. A really good question for you to ask first would be why you are so afraid in the dark. See what comes to you. It is all about learning and growing. I feel that your clairvoyant ability is opening very fast so ask your angels to bring you someone that can help you face to face sooner rather than later.
I am very excited for you Kelly what a wonderful life you will have with your truth. I also feel the little light you are seeing is a spirit guide and he/she comes to you this way so as not to scare you. Ask your self if that is true and hear the answer within yourself.
Love and LIght Helen
ps
I will be away for a week so I want all the news to read when I get back :)
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Posted by KellyB
Friday, January 12, 2007 at 20:32:01
Reply:
Thanks Helen,
for all of your input, I think what ever I have I have always had it but shut it down for years. I am not sure why I feel compelled to learn about it now but I do. So, you think my third eye is opening up? Is this a normal stage that I told you about as in the colors and picture. The picture I think was people walking around and it did not look pretty. They all looked lost and scared and walking. I do believe that is what I saw with my eyes closed however I don't see anyting with them open except for the fire fly :~) The hubby is home now so no time for to much. Will chat with you later and thank you.
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Posted by KellyB
Thursday, January 18, 2007 at 15:11:04
Reply:
Well I have not seen my little fire fly or spark of yellow now for 3 days, I wonder why?
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Posted by Coralbea
Friday, January 19, 2007 at 01:35:12
Reply:
Hi Kelly, Not sure why you haven't seen your "firefly". it could be that you are now busy with your Husband home and your attention is else where.
If you enjoyed seeing it and it didn't scare you it maybe it has done it's job and you can now move to the next step. remember your fear of seeing things??
Try not to analyse what why and how just accept the experiences with love and gratitude and you will find that you will receive more spiritual gifts as you become more confident. God and the angels will only give you as much as you can handle.
Love and LIght
Helen
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Posted by KellyB
Friday, January 19, 2007 at 07:07:30
Reply:
Hey Helen,
Nice to see you back on the board. Well I just wished it would come back but I won't try to make it come back because then I would probably see nothing. Now that I don't see it I realize how much I did see it.
Love and Light
Kelly
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| RE: Meditation
Posted by coralbea
Friday, January 19, 2007 at 14:11:32
Reply:
Thanks Kelly,
Well there you go you have learned something. You learned that it IS nice to "see" spiritual things. Now I suggest you ask the angels to bring in the next experience for you, remember to ask that it not frighten you in any way. and then expect a miracle to happen.
You are on your way to wonderful experiences. Start a journal and write down all that you feel, see, hear, that way you can look back in a years time and and see how you have progressed. Don't forget to date the page and also write down any emotions or fears you have and read about it in 12 months time to show you that they are gone .
I am very excited for you
Blessed be
Helen
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Posted by KellyB
Friday, January 19, 2007 at 17:29:09
Reply:
Did you read my picture I thought I seen while trying to meditate? I thought about it after- wards and told you I seen a sort of a mini picture? Well I think I remember the image,a person, people walking around looking lost, sort of a dessert like area. Anyway I just went and spent another 50-60 bucks on Doreens books. I bought the Angel Oracle cards, the Chakra cleansing that comes with a CD and Assendant Masters, I can't remember the name of that one but it is something like that. When I try to talk to my husband about some of the things that has happend in the past like the OBE, and the woman spirit, he just looks at me like I am crazy. Sometimes I think I am crazy lol. The other day while sitting at my computer out of the corner of my eye I saw something just blow by my glass door that leads to outside. It was white and big what ever it was. I thought maybe it was snow blowing but no wind or snow was blowing around, then I thought well maybe it was a big white bird. I did not get a good look because it happend so fast but it was not high in the air it was about 10 feet off the ground when it flew by. I must be losing it lol.
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Posted by coralbea
Friday, January 19, 2007 at 21:56:26
Reply:
No kelly you are not losing it!! LOL what you are seeing is the energy of spirits or angels.
This is how you see them just flashes, then you try to put a logical explanation to it.
I know what you mean about your husband, mine is the same so I don't tell him about my experiences now and that is ok. I don't keep secrets from him but he is not interested and he brings my energy down when he is not supportive or understanding.
Someone will come into your life that you can share with, have you put that request to the univers yet??
The Archangels and Ascended Masters book that you have is really good and you can use it as an oracle as well. What cards did you get?? I have four packs but really only use the Messages from your Angels cards as I really love them and have started to "read" them a little bit now.
The Chakra cd is the one I told you about, it was the one I started with and is really good. Just don't do the morning meditation at night time. I was up till 4.30am my energy was so high LOL!
The vision you had may be metaphorical as most can be. Look into the meaning of things try to anylise is as a dream. The lost looking souls could represent you or people that you know being lost in their life? the desert is usually attributed to a dry parched place, thirsty?. I hope you are writing down your visions and dreams as they are all messages from the angels and guides. And looking back over them later can bring all the pieces together.
I am starting to see my angels lights again after about 7 months of not being able to and I am so pleased.
Love and LIght Helen
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Posted by KellyB
Saturday, January 20, 2007 at 07:44:41
Reply:
Well I wished I could say I have been writing it down however, I have not. I will start soon though. I got the cards that are in a purple box, they were hard to get all un-stuck. Another thing I have noticed however not sure if it pertains to anything and I have been doing this for years. For instance looking at objects, lets say a picture hanging on the wall. If I look at it I can see a transparent image around it. You see the square of the picture right? Around the picture I see and outline of it, greyish transparent shadow type image around it. I see it around other objects to and then there are times I don't see it but I see it alot and have always seen it. Have you ever heard of this???
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Posted by coralbea
Saturday, January 20, 2007 at 17:28:08
Reply:
Oh Kelly what a wonderful thing your are seeing This is the aura you are seeing. The aura is the energy field around all things especially living things, however inanamte objects can also have an aura. Remember the little exercise I told you about with your hands? Well that is the energy you are seeing. What you are seeing is the prana or first layer of the aura. I can feel the aura infact I often give aura cleanses to my clients, the aura is like our filter system. I have seen two auras and the colours are so incredible I cannot begin to describe them. Wow this is a beautiful gift you have. Try to nurture it and help it grow.
Love and Light
Helen
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| RE: Meditation
Posted by KellyB.
Saturday, January 20, 2007 at 18:01:48
Reply:
WHAT! You are kidding? Helen, I have no idea what the heck to think LOL. Well I guess if you know what I am talking about then I'm not crazy huh? I am not trying to see any of this, I just thought this was how the eyes seen things, then after talking to you and the others about certain things I thought I'd throw that out there to hehe. Well I am sure glad I have you to talk to.
Love and Light
Kelly
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Posted by KellyB
Saturday, January 20, 2007 at 20:12:45
Reply:
Last night I was awoken by someone hollering KELLY. It sounded like my step dad but he's still alive. Not sure who hollerd my name in the middle of the night to wake me up.
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Posted by coralbea
Sunday, January 21, 2007 at 00:39:07
Reply:
Kelly I think it is time for you to find yourself a mentor. See if you can find a spiritualist church or a well known clairvoyant in the area Some one with metaphysics experience adn most importantly, using your intuition, someone you like and trust. I think you are well on the way to being a clairvoyant/Audient. Go Girl!!!!
Love and light Helen
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Posted by KellyB
Sunday, January 21, 2007 at 05:21:06
Reply:
You really think? I thought at my age you would lose all of this if you never used it. I have NEVER wanted to use it LOL. Not sure who I would talk to. Do you have a Mentor?
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Posted by coralbea
Sunday, January 21, 2007 at 13:44:41
Reply:
Well I am excited for you everything you are experiencing naturally people try to forcefully develop. Me included sometimes.
You can decide not to use the gift and shut it down completely or you can open up and use it help heal people and the world. Yes I have a mentor she is a clairvoyant/ medium and has been a great inspiration and support to me. She has taught me to trust myself and to reassure me at different times. She has taught me about the love integrity of the angelic realm and spirit world. She has shown me that there really is nothing to be scared of and everything to rejoice about. We are just doing what should come naturally anyway. There is nothing more wonderful than talking to and hearing the guidance of our creator.
Ask your angels to bring you someone to help you some one to guide you and someone to help you enjoy this wonderful gift if that is what you want.
Love and LIght Helen
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Posted by KellyB
Sunday, January 21, 2007 at 15:18:06
Reply:
Thanks Helen,
I am still at the point of not being sure what I want to do with it. I appreciate you taking the time to explain all of it to me, I promise I won't get attached "cord" and drain you of your energy :~)
So tell me, do you and your Mentor see spirits?
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Posted by Coralbea
Sunday, January 21, 2007 at 16:40:47
Reply:
You are welcome Kelly. and no you won't drain me LOL but thank you for thinking of me in an energetic way.
I sometimes see figures with my third eye I was seeing a great amount of angel flashes before I had that encounter with the guy at the fair. The lights are now slowly appearing which I am very very happy about. My friend is a medium and so yes she does see spirits and angels physically. she also hears them speak as we speak to each other although in chipmunk sounding voices. It is a wonderful gift and she has helped alot of people heal from grief over losing a loved one.
I feel that I will one day be able to hear them properly again maybe even see them too. It is a wonderful tool to help me with my healing work, but I would really love to see the energy ( Auras and Chakras)more clearly.
Why don't you do some little experiments to see if you could feel safe about learning more. You have angel cards? why don't you do some readings for your self and see if you can hear what the angels are trying to tell you. Shuffle the cards and ask the angels in then ask them what they want you to know. Put out the cards in what ever way you feel ( mine fly out of the deck) then don't read the booklet that comes with them Place you left hand on a card and close your eyes take what ever first thoughts come to you and then write them down. then go onto the next card do the same. When you have finished then read the booklet and see how accurate you were? I bet you are right on the mark. You could do a reading for me too and email me the results. That would be a good experiement as you and I have never met so you don't have any preconceived information. I would then do a reading for you in exchange and see how accurate I am.
Have fun with it all Kelly that is what the angels love.
Love and Light
Helen
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Posted by KellyB
Sunday, January 21, 2007 at 18:58:13
Reply:
I played with the cards yesterday and like you my cards kept jumping out and it was the same darn card every time. I ended up reading the book and placing the first 3 cards up which I thought was weird but that's how Doreen said do it. I laid one to the right, middle and left but I wanted to pull my own cards. I guess how she has it is just as good to. I have a friend that was over and she is also clairvoyant but like me has no idea as to how to handle it. She has seen the lower beings and it scares her to. Ok, when I get some free time you and I will do the cards. I also, took them with my left hand and made a fist with my right and smacked it one good time, I could actually feel the vibration runing through my hand, then I fanned out the cards and placed them to my chest and said a prayer before I asked a question and read the cards. Every time the same card came out which was the family card. Gotta run and get my little one off to bed so I'll chat with you later.
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Posted by Starseed
Sunday, February 11, 2007 at 18:17:29
Reply:
I, too, have been working with angel cards...for about 6 months now (other kinds longer). I have four decks that I currently work with. For the past three readings ALL answers have been the same. I look at the top card as well as at the bottom card for my reading (the whole as above, so below thing). What's more interesting is that I only "shuffled" the deck once by grabbing a handful from the bottom section and placing it on the top when I heard the word "stop." I guess when the angels want to send us messages...ummm they find a way.
As Above
So Below
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Posted by KellyB
Sunday, February 11, 2007 at 18:35:08
Reply:
So can you pull any 3 cards out on the Doreen cards or do you have to take the top 3? I shuffle until I hear STOP! and as I said I see the same cards come up to.
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Posted by Mary
Monday, February 12, 2007 at 05:18:21
Reply:
Wow! What a neat discussion going on here! I use Doreen's ascended masters/guardian angels deck. I always use my gut as a guide as to "how" to pull the card(s). Usually, I pull one card/day for meditation and ask "what do I need to think about/know today? format. It's uncanny how the card(s) cut through the layers of "stuff" that I might not want to admit to but is really true. Another deck that I use and I have been drawn to this person's books is Angela McGerr... Her stuff is available on Amazon.com. My mentor has also recommended Rona Herman as another angel mentor to go to .... she has a website ronastarr.com (i think that is correct)
I really only began my journey on this path since September 06. Glad to share the journey with others of like minds.
Good luck!
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Posted by Starseed
Monday, February 12, 2007 at 07:06:50
Reply:
Well Mary...welcome to the light! It is so wonderful to hear about when people begin their journey. I have never heard of Angela McGerr or Rona Herman. Are they from Australia? It is good to have a mentor, especially if you are new to all of this stuff.
I use each one of my decks for a specific group of angels...Ask Your Guides by Sonia Choquette, Archangel Oracle Cards, Messages from Your Angels , and mermaids and Dolphins (my Paleidian connections).
Kelly- when you pull three cards...are they for past, present, and immediate future? I don't think there is really a rule for how to shuffle or take a card...I've always done what feels right. However, when a card literally jumps out at me...I do add them to my reading. Getting the same cards are fun, but their way of telling me: I'm not understanding the message, I haven't worked through it yet, or pay attention!
As Above
So Below
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Posted by KellyB
Tuesday, February 13, 2007 at 17:26:15
Reply:
I will have to get my cards out to see which ones I have, they are Purple and I do believe they are past, present and future. So I can just pull what ever ones out I want even though the directions tell you to take the first 3? I was trying to do what Doreen said but still, if it is me pulling them what differnce should it make right? Those cards jump out at me to and I keep it for the reading.
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Posted by coralbea
Tuesday, February 13, 2007 at 20:14:03
Reply:
Hi Kelly,
You are right how ever those cards come to you is right. I shuffle my deck and at the same time ask what do the angels want to tell me about today or what message have they got for me etc.
I then continue to shuffle until I either feel my hands get heavy which tells me to stop or 99% of the time the cards fly out of the deck sometimes before I even finish the question. Take notice of the cards but more so if the same one comes out time and time again. If the message is not clear I then put my left hand
(receiving) on the card and close my eyes and ask the angels to tell me more that I am not clearly getting what they are trying to tell me. I just do what feels right to me. Most of the time the instruction books are a guide only to help you get started then you will find your own way.
I am just now starting to trust and read the cards and they have helped me avoid quite a few unpleasant altercations with family members and saved the life of my dog. love and Light
:)
Helen
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Posted by Starseed
Wednesday, February 14, 2007 at 06:27:45
Reply:
I'm also doing pretty much what you say Helen. My question is the same as yours and most of the time, they too, say stop even before I am done shuffling. Also...again...I put away the little book and am now going with my feelings instead. I wanted to hear from spirit more than rely on the little book's take.
However, I have recently put my cards down...after getting soooo many of the same (same cards top & bottom on all 4 decks three times in a row)...I figured out that they were telling me to trust myself more and trust in my connection to them...as I am also getting voices in my head...and a few in my ear.
For me, the cards have been a wonderful way to begin my journey in communicating with the other side.
As Above
So Below
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Posted by Mary
Friday, February 16, 2007 at 05:31:43
Reply:
Thanks for the welcome!
In answer to your question, Starseed, I know that Angela McGerr is from the UK. I just received her books :A Harmony of Angels-- it gives the angels for each day of the week and specific meditations that you can use for guidance in your life. I also purchased: An Angel for Every Day which gives you monthly guidance/meditations to use... I'm pretty impressed with the information given ...
I "think" that Rona Herman is from the US but don't quote me on that one. My mentor actually met her and says that she is this petite little lady with amazing abilities. She channels AAMichael and has his messages archived on her website that I wrote about before.
Has anyone here tried automated writing and if so what were your results?
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Posted by Starseed
Friday, February 16, 2007 at 14:32:44
Reply:
I have tried automatic writing. As you know...it's just another form of channeling information from the other side. I am currently doing that in my head...quite often...they intergrate thoughts as I type here on this message board.
It's difficult to write on paper as my hand tires quickly. Bit of carpal tunnel. Computers are much easier but, I find I blow them out sometimes when I forget to ground myself first. As I have been known to turn lights off and on, the t.v., etc. etc. I have also seen large sparks of electricity fly when I touch metal objects...but feel nothing of the charge they hold.
Results are pretty good. The more I write and type, the easier thoughts come. My angel cards are always telling me to do "creative writing."
As Above
So Below
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| RE: Meditation
Posted by Angelblesstings
Tuesday, March 27, 2007 at 07:48:22
Reply:
The "waterfall" is the method I use to bring into imaginary field trips to help them relax deeply to get to an alpha state of awareness, calmness, and receptivity. It is the transporter device and so much more. It is a multi-sensory representation of the chi, universal energy. Anyone, anytime can use the waterfall energy to help calm and center oneself in times of stress, to help heal themselves, or to help heal others in any/all ways. What follows is a script I have created and have used often with great success. It usually follows a fairly lengthy relaxation including deep breathing and progressive relaxation (tightening and releasing different muscle groups from the feet up to the head).
See yourself inside a waterfall of white light. Imagine this waterfall flowing down over the top of your head and down over your body, taking out any stress you may be holding. See the beautiful crystal white light filling you and flowing into you, bringing you peace and relaxation. This waterfall is the waterfall of universal energy. Feel it pouring in through the top of your head and filling you with universal love and joy.
Imagine this white light energy now going directly to any parts of your body that need healing. Feel it fixing your body, aligning all the cells so they work perfectly. If you have allergies or cold symptoms, send the energy to your head and your lungs and feel it healing you. Send the energy to any part of you that needs adjusting and healing and feel it healing your physical body. You can imagine this like a computer virus check program if you want to, finding and repairing any damaged parts of you.
Next, bring in the waterfall energy to strengthen your mind. Feel it giving you the power of better understanding and stronger memory. You can imagine this as a computer memory upgrade. See the light filling your mind and lighting it up brightly.
Now feel the white light pouring in you and filling you with peace. It brings you calmness and relaxation. Feel this healing your emotions. The white light pours gently into you, filling you with universal love and joy. If you wish, you may also feel this energy strengthen and heal your spirit (or spiritual body). :::pause:::
Anytime you need to use this universal energy, you simply think "Waterfall" and shut your eyes and it will be there for you. To use this energy to help others, you can simply send it out of yourself from your heart like a laser beam to whoever you want it to help. Think of someone you know who is sick or injured, or if you can't think of anyone, be grateful for this and instead choose your mom or dad, a grandparent, brother, sister, or a friend. Imagine sending this energy out from your heart directly to them, connecting your beam of energy to their heart. Know that the energy will go to wherever it is most needed for this person, whether it is to a part of their physical body or to their emotions, their mind, or their spirit. Stay connected to this person for a moment while the universal love you are sending them fills them and works to heal them. :::pause:::
Now bring the energy back to yourself and see it flowing directly through you and down into the ground, refreshing your body and your mind. Now let us unite our energies as a class. Send your energy out from your heart center to a great ball or sphere above the center of the room. See the ball getting brighter and bigger. As it grows, see it rising up higher and higher. Fill it more and more and see it getting bigger and bigger. It rises til it is way up above the Earth now and very very bright. (You can select a specific location or persons to send this to or just disperse it over the entire Earth as described here.) Feel the sphere getting bigger and brighter and fuller until it seems about to explode. Yes, it's even bigger now and it does! It bursts like fireworks now, dispersing over the entire Earth, bringing our combined light and universal love to the whole planet and its peoples to help enlighten the whole world and raise the planet's vibration.
Finally, bring the energy back to yourself and feel it filling you again with universal love and peace. Fill up a reserve of this energy in your head or your heart to use whenever you need it. Feel it flowing directly through you and down into the Earth, bringing healing now to Mother Earth as well. See this beautiful white light waterfall of energy all around you. Enjoy this waterfall for another moment.. ::pause::
Now the waterfall begins to thin and to fade and you can start to see out around the edges. You step out of the waterfall now and find yourself... This is called the waterfall meditation it is really cool. It teaches you how to encounter the universal energy
~LOVE AND LIGHT~
Jacqueline
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| RE: Meditation
Posted by Angelblesstings
Tuesday, March 27, 2007 at 07:49:30
Reply:
The "waterfall" is the method I use to bring into imaginary field trips to help them relax deeply to get to an alpha state of awareness, calmness, and receptivity. It is the transporter device and so much more. It is a multi-sensory representation of the chi, universal energy. Anyone, anytime can use the waterfall energy to help calm and center oneself in times of stress, to help heal themselves, or to help heal others in any/all ways. What follows is a script I have created and have used often with great success. It usually follows a fairly lengthy relaxation including deep breathing and progressive relaxation (tightening and releasing different muscle groups from the feet up to the head).
See yourself inside a waterfall of white light. Imagine this waterfall flowing down over the top of your head and down over your body, taking out any stress you may be holding. See the beautiful crystal white light filling you and flowing into you, bringing you peace and relaxation. This waterfall is the waterfall of universal energy. Feel it pouring in through the top of your head and filling you with universal love and joy.
Imagine this white light energy now going directly to any parts of your body that need healing. Feel it fixing your body, aligning all the cells so they work perfectly. If you have allergies or cold symptoms, send the energy to your head and your lungs and feel it healing you. Send the energy to any part of you that needs adjusting and healing and feel it healing your physical body. You can imagine this like a computer virus check program if you want to, finding and repairing any damaged parts of you.
Next, bring in the waterfall energy to strengthen your mind. Feel it giving you the power of better understanding and stronger memory. You can imagine this as a computer memory upgrade. See the light filling your mind and lighting it up brightly.
Now feel the white light pouring in you and filling you with peace. It brings you calmness and relaxation. Feel this healing your emotions. The white light pours gently into you, filling you with universal love and joy. If you wish, you may also feel this energy strengthen and heal your spirit (or spiritual body). :::pause:::
Anytime you need to use this universal energy, you simply think "Waterfall" and shut your eyes and it will be there for you. To use this energy to help others, you can simply send it out of yourself from your heart like a laser beam to whoever you want it to help. Think of someone you know who is sick or injured, or if you can't think of anyone, be grateful for this and instead choose your mom or dad, a grandparent, brother, sister, or a friend. Imagine sending this energy out from your heart directly to them, connecting your beam of energy to their heart. Know that the energy will go to wherever it is most needed for this person, whether it is to a part of their physical body or to their emotions, their mind, or their spirit. Stay connected to this person for a moment while the universal love you are sending them fills them and works to heal them. :::pause:::
Now bring the energy back to yourself and see it flowing directly through you and down into the ground, refreshing your body and your mind. Now let us unite our energies as a class. Send your energy out from your heart center to a great ball or sphere above the center of the room. See the ball getting brighter and bigger. As it grows, see it rising up higher and higher. Fill it more and more and see it getting bigger and bigger. It rises til it is way up above the Earth now and very very bright. (You can select a specific location or persons to send this to or just disperse it over the entire Earth as described here.) Feel the sphere getting bigger and brighter and fuller until it seems about to explode. Yes, it's even bigger now and it does! It bursts like fireworks now, dispersing over the entire Earth, bringing our combined light and universal love to the whole planet and its peoples to help enlighten the whole world and raise the planet's vibration.
Finally, bring the energy back to yourself and feel it filling you again with universal love and peace. Fill up a reserve of this energy in your head or your heart to use whenever you need it. Feel it flowing directly through you and down into the Earth, bringing healing now to Mother Earth as well. See this beautiful white light waterfall of energy all around you. Enjoy this waterfall for another moment.. ::pause::
Now the waterfall begins to thin and to fade and you can start to see out around the edges. You step out of the waterfall now and find yourself... This is called the waterfall meditation it is really cool. It teaches you how to encounter the universal energy
~LOVE AND LIGHT~
Jacqueline
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