Relax, get comfortable. Take three deep
breaths..
One for the Body... One for the Mind... One for
the Spirit.
Inhale slowly, breathing in the white light of the
universe.
Exhale slowly, releasing
all the worries of the day...
Begin by envisioning a beautiful white light.. floating
just above your
crown chakra. Relax as you feel this white
light gently moving down
into your crown chakra.. Know that this light
is clearing
any blocks or problems you may be having with this
chakra..
See these worries leaving your crown chakra through
a beautiful
violet colored light...
Begin to feel this white light gently moving
down
into your third eye chakra.. Know that this
light is clearing
any blocks or problems you may be having with this
chakra..
See these worries leaving your third eye chakra
through a beautiful
indigo colored light...
Begin to feel this white light gently moving
down
into your throat chakra.. Know that this
light is clearing
any blocks or problems you may be having with this
chakra..
See these worries leaving your throat chakra through
a beautiful
blue colored light...
Begin to feel this white light gently moving
down
into your heart chakra.. Know that this light
is clearing
any blocks or problems you may be having with this
chakra..
See these worries leaving your heart chakra through
a beautiful
green colored light...
Begin to feel this white light gently moving
down
into your Solar Plexus.. Know that this light
is clearing
any blocks or problems you may be having with this
chakra..
See these worries leaving your solar plexus
through a beautiful
yellow
colored light...
Begin to feel this white light gently moving
down
into your Sexual Region.. Know that this
light is clearing
any blocks or problems you may be having with this
chakra..
See these worries leaving your Sacral chakra through
a beautiful
orange
colored light...
Begin to feel this white light gently moving
down
into your Root chakra.. Know that this
light is clearing
any blocks or problems you may be having with this
chakra..
See these worries leaving your root chakra through
a beautiful
red colored light...
See the energy now flowing down your legs and into
the ground..
Notice that you have a continuous flow of light
coming from
above your crown through your body and into Mother
earth.
Relax in your balanced state, and let your mind
take you
to a wonderful, peaceful place...
perhaps a warm sandy
beach...
Visualize yourself
walking along the shore as you feel the
warmth of the sand as it touches your feet.
Smell the fresh ocean
air, as you gaze out at the beautiful
blue sky...
You
might notice that the
ocean is filled with light..
A light
which has
all of the colors of a
rainbow... You walk into this pool of light...
It is so refreshing as you
splash this wonderful light all
over your
body.....
You
are at
peace...
Take a few moments to meet someone while you
are here,
a friend or family member,
or perhaps your Guardian
Angel.
Have a conversation with this person, or simply
relax and
enjoy the moment of
tranquility..
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